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"insert": "Does words like the bali？Bajuana means or cheetah，bajuana means development。",
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"insert": "So what we do in meditation，we develop ourselves or develop the mind，or develop。",
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"insert": "Wisdom，develop。",
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"insert": "Many kinds of qualities。We develop a good heart，we develop pure heart。",
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"insert": "We develop a。",
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"insert": "Good balance，many things。So it' s good if we approach meditation。",
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"insert": "In a way that is broad，not narrow，but broad。",
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"insert": "You understand，you' re not narrow like I' ve just watched my breathing and try to concentrate that' s narrow。",
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"insert": "Yeah，we better approach it abroad。When we understand abroad，then we gradually。",
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"insert": "Developed many we have like many tools or many ways that we can use。",
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"insert": "Use what we call babylon development。Yeah。So。",
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"insert": "It is true that as a base as a basis，the mind fullness of the body。",
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"insert": "Yeah of the breathing，is a good base。Yeah but then we can do actually many things together with it or many things。",
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"insert": "Decided yet to like a relation to it。",
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"insert": "Yeah，so we。",
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"insert": "When we say like using the breath mind，fullness。",
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"insert": "It means like gathering the mind，usually the mind goes like scatter，so we kind of bring it together。",
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"insert": "Yeah，like。",
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"insert": "Like water，like rain water if we have like a way to collect it and then put it in11 tank，11。",
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"insert": "So we try to collect the mind，bring it together。",
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"insert": "This is one principle that we always have to apply it。",
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"insert": "But for example，to bring the mind together，it' s not always that we need to concentrate it on one thing。",
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"insert": "For example，we can bring the mind together by using reflection。You understand reflection。",
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"insert": "Reflection。",
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"insert": "Reflection。",
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"insert": "Means like using thinking。",
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"insert": "Yeah。But using thinking not just like think about this and that and this and that，but like。",
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"insert": "Take something and reflect on it。For example。",
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"insert": "We can do reflection on death。Yeah，like britain。",
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"insert": "Take ourselves quiet，maybe we walk，maybe we sit on a chair。",
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"insert": "And we bring in the reality，the truth of death。",
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"insert": "Yeah。So we think。",
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"insert": "One day I will have to die。",
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"insert": "Everyone that I know，we' ll have one day to die。We don' t know when maybe tomorrow，maybe months，maybe in a year，maybe we' ll get old，maybe we will not get old。",
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"insert": "Yeah，so we。",
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"insert": "We use reflection and we try to make it like really meaningful for us。",
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"insert": "Yeah。",
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"insert": "So it' s not only thinking，not only here，but we have a feeling for it。",
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"insert": "Yeah，so we really have the feeling that life is uncertain yet that life is very fragile。",
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"insert": "Yeah，and not only for us for everyone。",
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"insert": "And for example，by reflecting on this，we can feel that。",
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"insert": "Time is precious。Right？So we can reflect。",
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"insert": "好的。",
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"insert": "Useless matters。It gives us a kind of clarity。It gives us a motivation。",
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"insert": "Yeah，to really。",
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"insert": "And look for the essence，dharma practice is about。",
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"insert": "Looking for the essence，what is the essence of life？What is essence of goodness？",
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"insert": "What is essence of the buddha？I give you an example like that。We can use reflection on this。",
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"insert": "Yeah。Because we are growing in the world，right？We were studying a lot usually。",
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"insert": "We think a lot。",
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"insert": "But if we learn to use this thinking，so reflection means we do it with mind，fullness，awareness，it' s not like。",
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"insert": "好的。",
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"insert": "So we kind of it' s a way of gathering ourselves into right here and now。",
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"insert": "And we bring in，for example，reflection on this。",
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"insert": "If we do，it' s1 meditation。It' s called maranano city。Recollection or reflection on death。",
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"insert": "It' s one of the meditations that it' s good that we do regularly。",
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"insert": "It makes us stronger because we understand reality。Most people live。",
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"insert": "They want to push it away。They don' t want to think that actually their life is short。",
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"insert": "And they' re going to die。",
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"insert": "And then if somebody dies，maybe a parent or a relative or a friend。",
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"insert": "They make a big fuss。How can it be and it' s so bad and so sad。",
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"insert": "",
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"insert": "But we want to know reality and prepare ourselves and then make our life in line with reality。Yeah，but this is11 example。",
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"insert": "For example，we can take reflection on this together with reflection of the buddha。It' s called buddha new city。",
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"insert": "Yeah，so we can do it in so many different ways。But for example，we can。",
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"insert": "Contemplate we can reflect what did who was the buddha。",
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"insert": "Right？We have a short life。The buddha also was born。He was a human，he had like a limited time。",
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"insert": "Yeah。",
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"insert": "Yeah，what did the buddha did with this time？What did the buddha give importance？Yeah，so we can reflect on it all the buddha。",
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"insert": "The buddha dedicated himself he wanted he was a spiritual seeker，right？He wanted to know the truth。",
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"insert": "He wanted to be free of the suffering and free of the delusion and free of ignorance。",
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"insert": "And he wanted to give something good for the world，right？He was one that。",
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"insert": "Dedicated himself completely。",
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"insert": "When he was enlightened and he spent the rest of his life only giving and giving，the teaching and the sanger and everything that he did。",
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"insert": "Yeah，so it gives us also motivation how do we want to live our life？Sometimes maybe we feel down，we feel depressed，or maybe we have some difficulty。",
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"insert": "We can reflect on the buddha。",
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"insert": "The buddha also he practiced，he had many obstacles，many difficulties，not only one lifetime。",
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"insert": "Yeah，but he kept going，he had the determination，he had the motivation。",
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"insert": "He had the sincerity and truthfulness。",
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"insert": "So that is also we can do like a buddha recollection of the buddha。",
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"insert": "Meditation is not just about trying to concentrate。",
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"insert": "That' s the first step like the first step to gather the thoughts together and then you can。",
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"insert": "Contemplate right。",
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"insert": "Contemplate，reflect。",
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"insert": "Topics。",
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"insert": "Right？",
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"insert": "That' s why。",
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"insert": "The buddha called that kind of meditation development。",
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"insert": "That' s why buddha called that kind of meditation development。",
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"insert": "\n",
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"insert": "Development，it' s like the whole field。",
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"insert": "Of what we call meditation or spiritual practice。When we do chanting that is also baba now。",
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"insert": "好的。",
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"insert": "So that is also a type of baboon。Actually the more we understand，the more we should have。",
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"insert": "Everything in our life become a part of the meditation。",
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"insert": "We don' t make so much big deal。How much I meditate，1 hour，a day，2 hours，3 hours。",
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"insert": "That depends，each person，it' s always good to have like a morning and evening。",
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"insert": "Yeah，but whatever else we do，it' s also we reflect on it。We try to make it。",
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"insert": "A part of our practice，a part of our past。",
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"insert": "Yeah。",
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"insert": "Yeah，example we have our family life or work life。",
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"insert": "Or a。",
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"insert": "We have to deal with our health。Sometimes we have to deal maybe with our possessions，a car and house and money and everything becomes a part of the。",
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"insert": "Of the dharma。A part of the practice。",
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"insert": "Because we learn to reflect，not just thinking like in the world。",
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"insert": "But actually to reflect to investigate what do I do this for，what' s the meaning of this？What was the buddha advice about it？There are many kinds of things。",
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"insert": "Gradually we all bring it together into the past。",
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"insert": "That' s the best approach we don' t need so much to think。",
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"insert": "To get I have to get my meditation specialties and that and。",
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"insert": "But rather make all our life。",
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"insert": "A part of these past，these meditation，these practice。",
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"insert": "\n",
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"insert": "Yeah。",
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"insert": "And then to give another example every evening we can take time to reflect on the。",
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"insert": "The day that we had。",
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"insert": "\n",
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"insert": "好的。",
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"insert": "\n",
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"insert": "So we actually trying to recollect what was today more important maybe we feel。",
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{
"insert": "We feel bad about or we feel good about。",
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{
"insert": "Did we have some conflict with somebody？Do we have some doubt about something？",
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"insert": "Meditation is a part of our life some people they have their life。",
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"insert": "And they have the meditation and it' s two different things。When they meditate，they scan the body that like a good machine。They scan the body and。",
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"insert": "But then their life is a different story maybe they have all kinds of issues with the people and what to do and how to do and stress。",
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"insert": "\n",
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"insert": "",
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"insert": "But it' s like two different things。We have to bring them together。Yeah，in the because our life is the best school to learn dharma to learn the buddha。",
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"insert": "See what we' re doing and then always making adjustment。",
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"insert": "For example，often when we have a problem with somebody，it' s because of them。",
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"insert": "But when we actually we take the time and we reflect we see it' s actually my responsibility。",
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"insert": "Yeah，he is doing whatever he does。How can I do better？Yeah，how can I be more patient or maybe how can I communicate。",
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"insert": "More？What is how do we solve the problem？How do we so。",
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"insert": "Try to improve yeah，there is a way that we deal with life。",
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"insert": "And then there' s also many levels to look at that' s the kind of the daily life。",
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"insert": "There' s also things that are more。",
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"insert": "Maybe we want to understand attachment，for example，right？",
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"insert": "So where are we going to study attachment？We have to study it in our life。",
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"insert": "Yeah。And to see what happens when we have。",
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"insert": "It' s just false。It' s not going to be forever，right？Yes。And if we are too dependent on something。",
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"insert": "Then it will not be difficult that actually we' re going to be a miserable one day right？Because something has changed there。",
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"insert": "Then we study attachment and we study how to relate。",
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"insert": "Non attachment doesn' t mean that we run away to a different world，to the world of amitabha or here in this world we can study attachment。",
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"insert": "好的。",
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"insert": "A bonus benefit for ourselves，benefit to others。",
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"insert": "Work a lot。",
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"insert": "We see that meditation is a kind of reflection of the essence of life？",
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"insert": "We don' t have to make a definition like that。That' s a major or central。",
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"insert": "And to reflect with wisdom。We also we need to be mindful。We need to be here，right？",
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"insert": "We can reflect on friendship。",
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"insert": "The buddha way of living this life is to live friendship for everyone。",
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"insert": "How to be friend to the environment and how to not destroy this world because of our greed，our own greed and our own negligence。",
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"insert": "Many things。",
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"insert": "Tea and cups and all of these we just give them。",
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"insert": "本次会议围绕生活状态和态度展开。首先，会议讨论了如何通过训练提升身体的整体素质，包括训练身体的整体性和完整性，以及如何通过训练来提高身体的平衡和健康。其次，会议强调了时间的重要性，并表达了对未来的期望。再次，会议探讨了一个人的生活状态和对生活的态度，强调了他的生活方式和对生活的态度，包括自由、自由和自由的追求。最后，会议探讨了如何通过学习和实践来理解和处理生活中的问题，并强调了学习的重要性。同时，会议还探讨了如何通过社交来建立良好的人际关系，并强调了不应过度依赖他人，而应注重自身的利益。"
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